Cranial Bone Adjusting: A Promising Approach for Severe Concussion Recovery
Introduction: Severe concussions can have debilitating effects on individuals, affecting their cognitive abilities, emotional well-being, and overall quality of life. While traditional approaches to concussion management primarily focus on rest and symptom management, emerging evidence suggests that cranial bone adjusting may offer significant benefits in the recovery process. This article explores the potential of cranial bone adjusting as a complementary therapy for severe concussions and its ability to promote healing and restore optimal brain function.
Understanding Severe Concussions: Severe concussions result from significant head trauma, causing the brain to move forcefully within the skull. This sudden acceleration-deceleration motion can lead to a wide range of symptoms, such as headaches, dizziness, memory loss, cognitive impairment, and emotional disturbances. These symptoms can persist for an extended period, hindering an individual’s ability to perform daily activities and impacting their overall well-being.
The Role of Cranial Bone Adjusting: Cranial bone adjusting, also known as cranial osteopathy or craniosacral therapy, is a gentle manual therapy technique that aims to restore proper alignment and movement of the cranial bones, sacrum, and surrounding tissues. Practitioners believe that imbalances or restrictions in these structures can affect the normal flow of cerebrospinal fluid and impede the brain’s ability to heal.
Benefits of Cranial Bone Adjusting for Severe Concussions:
- Restoring Cranial Mobility: Severe concussions can cause subtle misalignments or restrictions in the cranial bones. By applying gentle pressure and manipulation techniques, cranial bone adjusting aims to realign these structures, promoting optimal cranial mobility. This can potentially improve cerebrospinal fluid circulation, enhancing the brain’s natural healing processes.
- Reducing Tension and Compression: Severe concussions often result in increased tension and compression in the cranial and facial tissues. Cranial bone adjusting techniques aim to release these tensions, reducing pressure on the brain and allowing it to recover more effectively. By restoring normal tissue mobility, it may alleviate headaches, relieve pressure on sensory organs, and improve overall cognitive function.
- Balancing the Autonomic Nervous System: Concussions can disrupt the delicate balance of the autonomic nervous system, leading to a range of symptoms, including sleep disturbances, anxiety, and mood swings. Cranial bone adjusting techniques target the cranial nerves and autonomic ganglia, aiming to rebalance the autonomic nervous system. This may help alleviate symptoms and improve overall emotional well-being.
- Enhancing Brain-Body Communication: The cranial bones and the surrounding tissues play a crucial role in facilitating communication between the brain and the rest of the body. By optimizing cranial bone alignment, cranial bone adjusting may help restore efficient communication pathways, potentially improving coordination, balance, and overall motor function in individuals recovering from severe concussions.
- Complementary Approach: Cranial bone adjusting should be viewed as a complementary therapy alongside conventional concussion management approaches, such as rest, medication, and physical therapy. Integrating cranial bone adjusting with existing treatment plans can enhance overall recovery outcomes by addressing the underlying structural imbalances that contribute to persistent symptoms.
Conclusion: Severe concussions present significant challenges for both patients and healthcare professionals. While rest and symptom management remain fundamental, cranial bone adjusting offers a promising complementary approach to support the recovery process. By addressing cranial imbalances, reducing tension, and promoting optimal cerebrospinal fluid circulation, this gentle manual therapy technique holds the potential to alleviate symptoms, enhance brain healing, and improve overall well-being. However, it is crucial to consult qualified healthcare professionals with experience in cranial bone adjusting to ensure safe and effective treatment for severe concussions.
The Sphenoid Bone: The Unsung Hero of the Skull
Introduction
When we think about the human skull, we often focus on the more well-known bones like the frontal bone, parietal bones, and the iconic mandible. However, there is one bone nestled deep within the skull that plays a pivotal role in maintaining our overall health and well-being – the sphenoid bone. In this article, we will explore why the sphenoid bone is the most important bone in the skull and why it’s crucial to get it adjusted by a trained chiropractor.
Understanding the Sphenoid Bone
The sphenoid bone is a complex, butterfly-shaped bone located at the base of the skull, towards the center. It is often referred to as the “keystone” bone due to its unique role in supporting and connecting various cranial structures. The sphenoid bone has several key components, including the body, greater wings, lesser wings, and pterygoid processes, each contributing to its overall importance.
- Structural Support
The sphenoid bone serves as a central structural element that anchors and connects many other cranial bones. It forms a critical part of the cranial base and helps maintain the shape and integrity of the skull. Proper alignment of the sphenoid bone is essential for ensuring the stability of the entire cranial structure.
- Brain Protection
The sphenoid bone plays a crucial role in protecting the brain. It forms part of the orbital and cranial cavities, safeguarding vital neural structures. Any misalignment or dysfunction in the sphenoid bone can potentially compromise the protection it provides to the brain, leading to a range of issues.
- Cranial Nerve Passageways
Within the sphenoid bone are several important passageways for cranial nerves and blood vessels. The most notable of these is the sella turcica, which houses the pituitary gland – a vital regulator of hormonal balance. Misalignment of the sphenoid bone can impede the proper function of these passageways, potentially leading to hormonal imbalances and various neurological issues.
Importance of Sphenoid Adjustment
Given the central role of the sphenoid bone in the skull’s overall structure and its influence on vital neural and hormonal functions, it’s crucial to ensure that it is correctly aligned and functioning optimally. This is where trained chiropractors come into play.
Chiropractors are healthcare professionals who specialize in diagnosing and treating musculoskeletal disorders, including those involving the bones of the skull. They are trained to perform gentle adjustments to realign the sphenoid bone and other cranial bones, ensuring proper function and alleviating various health issues.
Here are some reasons why sphenoid bone adjustment by a trained chiropractor is important:
- Headache Relief
Misalignments in the sphenoid bone can lead to tension headaches, migraines, and other head-related discomforts. Chiropractic adjustments can alleviate these symptoms by restoring proper alignment.
- Hormonal Balance
The sphenoid bone’s proximity to the pituitary gland means that misalignment can disrupt hormone production and regulation. Proper adjustment can help restore hormonal balance.
- Enhanced Cranial Function
A properly aligned sphenoid bone ensures that cranial nerves and blood vessels can function optimally, improving overall neurological function and circulation.
- Postural Correction
Sphenoid adjustments can also contribute to better posture and alignment throughout the body, reducing the risk of musculoskeletal pain and dysfunction.
Conclusion
While the sphenoid bone may not receive as much attention as other skull bones, its central role in cranial stability, brain protection, and neural function cannot be understated. Ensuring that the sphenoid bone is correctly aligned through the expertise of trained chiropractors can have a profound impact on overall health and well-being. So, next time you think about your skull, remember the unsung hero within – the sphenoid bone, and the importance of keeping it properly adjusted.
3.5
Discover the Power of Chiropractic Care: Unlock Your Body’s Potential
ntroduction: Are you tired of living with chronic pain, restricted mobility, or a decreased quality of life? If so, it’s time to consider the transformative benefits of chiropractic care. Chiropractic medicine offers a holistic approach to healthcare, focusing on your body’s innate ability to heal itself. By targeting the root causes of your discomfort, chiropractors provide natural and non-invasive treatments that can alleviate pain, improve mobility, and enhance your overall well-being. Join us on a journey as we explore the incredible world of chiropractic care and discover how it can help you unlock your body’s true potential.
- Embrace Natural Healing: In a world dominated by medications and invasive procedures, chiropractic care offers a refreshing alternative. By utilizing drug-free and non-surgical techniques, chiropractors focus on stimulating the body’s inherent ability to heal. Through precise spinal adjustments, soft tissue therapies, and lifestyle counseling, chiropractic care promotes natural healing from within, targeting the source of your discomfort rather than merely addressing symptoms.
- Relieve Chronic Pain: If you’ve been suffering from chronic pain, chiropractic care may be the answer you’ve been seeking. Back pain, neck pain, headaches, and joint discomfort are common conditions that can significantly impact your daily life. Chiropractors are experts in identifying misalignments or subluxations in the spine that can disrupt your body’s functioning and cause pain. By gently adjusting these misalignments, chiropractors help restore proper spinal alignment, reducing pain and facilitating long-term relief.
- Enhance Mobility and Flexibility: Whether you’re an athlete, a busy professional, or a senior looking to maintain an active lifestyle, chiropractic care can improve your mobility and flexibility. Misalignments in the spine can restrict movement, leading to stiffness and decreased range of motion. Chiropractic adjustments can restore proper spinal alignment, releasing tension in the joints and soft tissues. As a result, you’ll experience improved flexibility, enhanced athletic performance, and increased ease in performing everyday activities.
- Improve Posture and Alignment: In today’s digital age, poor posture has become increasingly prevalent, causing various musculoskeletal issues. Chiropractors specialize in correcting postural imbalances and restoring proper alignment. By addressing the underlying causes of poor posture, such as prolonged sitting or hunching over electronic devices, chiropractors can help you regain a balanced and upright posture. Improved posture not only enhances your physical appearance but also reduces the strain on your muscles and joints, leading to decreased pain and improved overall health.
- Boost Your Well-being: Chiropractic care is not limited to pain relief; it promotes holistic well-being. Chiropractors consider various factors that contribute to your overall health, such as nutrition, exercise, stress management, and sleep patterns. By offering personalized lifestyle counseling, chiropractors empower you to make positive changes that support your body’s healing process and optimize your well-being. By incorporating chiropractic care into your wellness routine, you can experience increased energy levels, improved sleep, reduced stress, and a greater sense of balance in your life.
Conclusion: If you’re ready to embark on a journey toward optimal health and well-being, chiropractic care is the path to take. Through natural and non-invasive methods, chiropractors can alleviate pain, enhance mobility, and unlock your body’s potential. Embrace the power of chiropractic care today and discover a new level of vitality and vitality you never thought possible. Visit our chiropractic office and let us guide you on the path to a healthier, pain-free life. Your body will thank you!
3.5
Understanding the Six Categories of Symptoms: A Holistic Perspective on Health
In the world of holistic health and well-being, symptoms are often seen as messages from the body, signaling imbalances or underlying issues that need attention. While many people are familiar with the idea of symptoms as indicators of illness, there are actually six distinct categories of symptoms that can manifest in various ways. Each category serves a unique purpose in the journey towards optimal health, from cleansing the body of toxins to providing essential messages for change. In this article, we will explore these six categories: cleansing symptoms, healing symptoms, adaptive symptoms, pathological symptoms, retracing symptoms, and symptoms as messages to change.
Cleansing Symptoms
Cleansing symptoms are the body’s way of eliminating accumulated toxins and waste. These symptoms may include sweating, increased urination, diarrhea, or skin breakouts. While they can be uncomfortable, cleansing symptoms are actually a positive sign that the body is working to remove harmful substances and restore balance. Holistic practices like detox diets and saunas often aim to support this natural cleansing process.
Healing Symptoms
Healing symptoms occur as the body repairs and regenerates tissues damaged by injury or illness. They often involve inflammation, which is the body’s way of protecting and healing damaged areas. Symptoms like redness, swelling, and localized pain are typical signs of healing in action. While these symptoms can be uncomfortable, they are essential for the recovery process.
Adaptive Symptoms
The body is incredibly adaptable and can often compensate for imbalances or stressors. Adaptive symptoms are the body’s way of maintaining functionality in the face of challenges. For example, an increased heart rate during exercise is an adaptive response to increased oxygen demand. However, chronic adaptation to stressors, such as poor diet or lack of sleep, can lead to long-term health issues.
Pathological Symptoms
Pathological symptoms are typically associated with diseases or disorders. These symptoms can vary widely depending on the specific condition but often include pain, fatigue, and changes in bodily functions. It’s crucial to identify and address pathological symptoms promptly to prevent further complications.
Retracing Symptoms
Retracing symptoms involve the revisitation of past symptoms or conditions during the healing process. This phenomenon suggests that the body is revisiting and resolving old issues as it becomes healthier. For example, someone who once had skin problems might experience a temporary flare-up of those symptoms during a period of detoxification. Retracing symptoms can be unsettling but are usually a sign of progress as the body works to heal on a deeper level.
Symptoms as Messages to Change
Lastly, symptoms can be viewed as messages from the body, urging us to make positive changes in our lives. They may manifest as fatigue, digestive issues, or emotional distress. These symptoms serve as reminders to pay attention to our physical, mental, and emotional well-being. Ignoring these messages can lead to more severe health issues down the road.
Understanding the six categories of symptoms can provide valuable insights into our health and well-being. Instead of merely treating symptoms as nuisances to be suppressed, a holistic approach acknowledges their significance in the broader context of health. By recognizing symptoms as messages from our bodies and understanding their underlying causes, we can take proactive steps to support our natural healing processes, address imbalances, and ultimately achieve greater overall well-being. Listening to our bodies and working in harmony with them is the foundation of holistic health, helping us live healthier and more fulfilling lives.
Embracing Authenticity: Living Each Day to Make Ourselves Proud
In a world often dominated by external expectations and societal pressures, it’s easy to find ourselves constantly seeking approval from others. However, the path to true fulfillment and happiness lies in living each day to make ourselves proud, rather than conforming to the expectations of others. In this article, we’ll explore the importance of authenticity, self-fulfillment, and the liberating journey of pursuing our own dreams and aspirations.
Authenticity Breeds Happiness
Living authentically means staying true to ourselves and our values. When we align our actions with our genuine beliefs and desires, we experience a profound sense of satisfaction and joy. Striving to make ourselves proud allows us to forge a life that resonates with our authentic selves, leading to a more meaningful and fulfilling existence.
The Illusion of External Validation
Constantly seeking approval from others can be a never-ending pursuit. External validation is fleeting and often unreliable. What makes one person proud may not align with our own values and aspirations. Relying on external approval for validation can lead to a perpetual cycle of dissatisfaction and a lack of fulfillment. Instead, focusing on personal growth and achievement can lead to a more enduring sense of pride.
Empowerment Through Self-Reflection
Living to make ourselves proud requires regular self-reflection. By examining our goals, values, and accomplishments, we gain a deeper understanding of who we are and what truly matters to us. This self-awareness empowers us to make intentional choices that contribute to our personal growth and satisfaction.
Pursuing Passion and Purpose
When we prioritize making ourselves proud, we are more likely to pursue our passions and live with purpose. Engaging in activities that bring us genuine joy and fulfillment can lead to a more enriched and rewarding life. Whether it’s a career change, a creative pursuit, or personal development, prioritizing our own sense of pride allows us to embrace a life aligned with our true calling.
Overcoming Fear of Judgment
One of the main reasons people conform to societal expectations is the fear of judgment. However, living to make ourselves proud encourages us to break free from the shackles of societal norms. Embracing our uniqueness and individuality becomes a powerful act of self-liberation, allowing us to overcome the fear of judgment and live authentically.
Building Resilience and Confidence
The journey of making ourselves proud is not always smooth, and challenges are inevitable. However, overcoming obstacles and achieving personal milestones builds resilience and confidence. These qualities, in turn, contribute to a positive self-image and a deeper sense of pride derived from our own accomplishments.
In a world that often emphasizes external validation, it’s crucial to reevaluate our priorities and focus on making ourselves proud. Authentic living, guided by our own values and aspirations, leads to a more fulfilling and satisfying life. By embracing authenticity, pursuing passion, and overcoming the fear of judgment, we unlock the door to a life characterized by self-fulfillment and genuine pride. So, let us strive to live each day in a way that honors our true selves, making choices that resonate with our own hearts and souls.
Unlocking the Benefits: The Importance of Spine Adjustment by a Chiropractor
Introduction
In the pursuit of holistic well-being, the health of our spine often takes a backseat. However, the spine, serving as the central pillar of our body, plays a crucial role in our overall health and quality of life. Regular visits to a skilled chiropractor for spine adjustments can provide numerous benefits, ranging from pain relief to improved nervous system function. In this article, we explore the significance of having your spine adjusted by a chiropractor and how it can positively impact your well-being.
Alignment and Posture
The spine, consisting of a series of interconnected vertebrae, is responsible for supporting the weight of our body, maintaining balance, and protecting the delicate spinal cord. Over time, poor posture, repetitive movements, and sedentary lifestyles can lead to misalignments in the spine, disrupting its natural curvature. These misalignments, also known as subluxations, can result in chronic pain, restricted mobility, and postural issues.
Chiropractors, through their expertise in spinal manipulation, can identify and correct these misalignments. By applying controlled pressure and gentle adjustments, they can help realign the vertebrae, restoring the natural curvature of the spine. Improved spinal alignment not only alleviates pain but also enhances posture, allowing for optimal functioning of the muscles, ligaments, and joints.
Nervous System Function
One of the primary reasons to seek chiropractic care is its positive impact on the nervous system. The spinal cord, an extension of the brain, runs through the vertebral column, transmitting signals from the brain to the rest of the body. When subluxations occur, they can impinge on the nerves, compromising the efficiency of communication between the brain and the body’s systems.
Chiropractic adjustments play a crucial role in removing these nerve interferences. By aligning the spine and reducing pressure on the nerves, chiropractors help restore proper nervous system function. This can have far-reaching effects, improving organ function, immune response, and overall vitality. Furthermore, an optimized nervous system enhances the body’s ability to self-heal and adapt to stress, leading to improved overall health.
Pain Management and Injury Prevention
Chronic pain, whether it stems from poor posture, repetitive strain, or an injury, can significantly impact our daily lives. While pain medications offer temporary relief, chiropractic care takes a holistic approach by targeting the root cause of the pain. By addressing misalignments and restoring proper spinal function, chiropractors can alleviate pain and discomfort without relying on pharmaceuticals.
Moreover, regular visits to a chiropractor can help prevent future injuries. By maintaining proper spinal alignment, individuals are less prone to strains, sprains, and other musculoskeletal issues. Additionally, chiropractors can provide valuable guidance on ergonomics, exercises, and lifestyle adjustments that promote a healthy spine and reduce the risk of injuries.
Overall Well-being and Performance
When our spine is misaligned, it can create a domino effect on our overall well-being. Physical discomfort, decreased mobility, and compromised nervous system function can lead to a diminished quality of life. By having your spine adjusted by a chiropractor, you can experience improved energy levels, enhanced mental clarity, and better emotional balance.
Furthermore, athletes and individuals engaged in physically demanding activities can benefit significantly from regular chiropractic care. Proper spinal alignment optimizes biomechanics, which translates into improved performance, reduced risk of injuries, and faster recovery times. Whether you’re an athlete or someone seeking to enhance your daily activities, chiropractic adjustments can help you achieve your goals by keeping your spine in top shape.
Conclusion
The spine’s role in our well-being cannot be overstated, and seeking chiropractic care for spinal adjustments can have a profound impact on our health and quality of life. From alleviating pain and improving posture to optimizing nervous system function and preventing injuries, chiropractors offer valuable expertise in enhancing our overall well-being. By taking a proactive approach to spinal health, we empower ourselves to live a healthier, more active life. Remember, a well-adjusted spine is a vital key to unlocking the door to optimal health and wellness.
The Transformative Power of Forgiveness: Key to Happiness
The Transformative Power of Forgiveness: Key to Happiness
Introduction
Forgiveness is a profound and often underestimated human virtue that holds the key to unlocking happiness and inner peace. In a world filled with conflict, resentment, and hurt, the ability to forgive is a life-changing choice that can lead to a happier, healthier, and more fulfilling life. In this article, we will explore the profound reasons why forgiveness is the key to happiness.
- Release from Emotional Bondage
One of the most compelling reasons to embrace forgiveness is the emotional liberation it offers. When we hold onto grudges and resentments, we are essentially tethered to the past, unable to move forward and enjoy the present moment. Forgiveness allows us to break free from the chains of anger, bitterness, and pain, enabling us to experience a sense of emotional lightness that can lead to happiness.
- Improved Mental Health
Numerous studies have shown a strong correlation between forgiveness and improved mental health. Holding onto negative emotions and harboring grudges can lead to chronic stress, anxiety, and depression. By choosing forgiveness, individuals can reduce their stress levels, boost their self-esteem, and enhance their overall well-being, paving the way for happiness.
- Enhanced Relationships
Forgiveness is the cornerstone of healthy and harmonious relationships. Whether it’s with family, friends, or romantic partners, conflicts and disagreements are inevitable. Choosing to forgive rather than hold onto past grievances allows for the mending and strengthening of relationships. This not only leads to happier connections with others but also provides a support system in times of need.
- Increased Empathy and Compassion
Forgiveness fosters empathy and compassion, not only for others but also for oneself. When we can forgive those who have wronged us, we gain a deeper understanding of the complexities of human nature and the capacity to see things from different perspectives. This empathetic and compassionate outlook on life enhances our interpersonal relationships and promotes happiness.
- Personal Growth and Resilience
Forgiveness is an act of inner strength and resilience. It requires us to confront our own vulnerabilities and confront the past with maturity and wisdom. When we forgive, we develop a sense of personal growth and resilience that empowers us to face life’s challenges with a positive mindset. This newfound strength can lead to a more content and fulfilled life.
- Reduced Toxic Emotions
Negative emotions like anger, resentment, and hatred can be toxic to our physical and emotional health. They erode our happiness by overshadowing positive experiences. Forgiveness, on the other hand, allows us to release these toxic emotions, creating space for joy, love, and contentment to flourish.
- Spiritual Fulfillment
Forgiveness is a fundamental principle in many spiritual and philosophical traditions. It teaches us to let go of the past and live in the present moment. Many people find that through forgiveness, they experience a deep sense of spiritual fulfillment and purpose, which can greatly contribute to their overall happiness.
Conclusion
Forgiveness is not a sign of weakness but a profound demonstration of strength and resilience. It offers emotional liberation, improved mental health, enhanced relationships, increased empathy and compassion, personal growth, and resilience. By choosing forgiveness, we release toxic emotions, experience spiritual fulfillment, and pave the way for happiness in our lives. Ultimately, forgiveness is the key to unlocking a brighter, more joyful future for ourselves and those around us. As Mahatma Gandhi wisely said, “The weak can never forgive. Forgiveness is an attribute of the strong.” Embrace the strength of forgiveness, and happiness will follow.
The Good, The Bad, and The Lovely
The Good, the Bad, and the Lovely
I started becoming very interested in how healing occurs when I became a Chiropractor. Why do some people heal and others don’t? Healing comes from the Greek word haelen which means to be whole. Sickness or disease is separation. I became obsessed with helping other people heal to heal themselves. We forget that we are all healers, but we are the healers of ourselves. I can’t heal you, only you can heal yourself. Doctor comes from the Latin word docere, which means to teach. My purpose is to teach you how to heal yourself and how to be in a state of wellness for the rest of your life.
I am going to share with you 3 important factors you can do on a daily basis that will help you heal yourself now and keep you in state of well-being for the rest of your life.
The first one is to look at the things that happen in your life differently. Actually that is what true forgiveness is. For you to give up your perception of what you think happened. Forgiveness is always a prerequisite for a miracle to occur. A miracle is a change in perception.
Most people have a perception that something is either good or bad. Like praise and criticism, one is considered good and one is considered bad. If we get praised all of the time then we will never truly learn from our mistakes. Our ego can get really big to make us think that we are better than everybody else, and that can put us off center. On the other hand, when we are criticized, it can actually be something good. We can learn from it and it can make us more resilient, resolved, and not afraid to take action. However, if we take the criticism negatively that can put us off center. To be centered is to have your soul and your mind aligned into one. Soul means spirit of unconditional love. When we are aligned, that is where we are whole, and in a state of well-being. When we judge anyone, anything, or any event that might have occurred to us, it is making us off our true center.
There are 2 forms of judgement:
1. Vertical, Looking up at somebody or looking down at somebody.
2. Horizontal, Being in a state of infatuation (only looking at the so-called positive traits of a person)or being in a state of resentment (looking at only the negative traits of a person)
We need to remind ourselves to be in an equanimity state where we see everybody as equal. Don’t put somebody on a pedestal, don’t put them in a pit, but put them in your heart. That is the state of unconditional love. We need to be equilibrated which means to stop judging something as being good or bad. When these things happen in our life we need to remind ourselves to come back to our center. That is when we are whole or healed.
The second thing we can do to heal ourselves is to be in a state of gratitude. An attitude of gratitude. The reason behind this is because being grateful puts us in our present state of mind. When we are in our present state of mind, our soul and mind become aligned, therefore creating balance. There are no past judgements and no future expectations. The past brings guilt and the future brings fear. Healing cannot be accomplished in the past. It must be accomplished in the present to release the future.
The third thing is always to be in a state of love. Love is the synthesis and synchronicity of complementary opposites. In other words, love is equal support and challenge. There is no opposite to love, because it is in the middle when you are in perfect alignment. In order for us to be in love, our soul and mind must be in alignment because that is where you will feel unconditional love. Love is light and light is life. Love is the only thing that is real because it cannot be destroyed. What is hidden from light cannot be healed. Love can’t enter where there is one spot of fear. We must shine our light to let other people shine their light.
Remember the 3 important factors in healing yourself or staying in a state of wellness:
1. Don’t Judge.
2. Attitude of gratitude.
3. Be in a state of unconditional love.
Gratitude and love are the world’s greatest healers. That is what grace is. Wellness is equal support and challenge. Illness is when challenge is greater than support. Wellness is we are all part of the universe. Illness is I against the universe. A Balanced mind equals a balanced body. There is a divine force that wants us always to be in balance. By healing yourself you learn of wholeness and by learning of wholeness you learn to remember God.
Never Enough
Never Enough
A lot of people that come in my office with depression, sadness, fear, and anxiety, would be helped by one easy daily exercise. It isn’t running, lifting weights or any other physical activity for that matter. What I am talking about will surprise most of you! It is the daily practice of gratitude in your life. Why is practicing gratitude in your daily life important? It puts you in your present state of mind. When you are in your present state of mind joy and happiness can enter your life rather than depression, sadness, fear or anxiety. Those negative emotional states can lead to physical illnesses and can become life threatening. They can never be present when you are thinking about the present. Happiness comes from the root word happening. In other words when your mind is focused on the present it is the only way you can become truly happy.
In 2005 a study conducted by Andrew Steptow and Michael Marmot at University College London, found that happiness is related to biological markers that play an important role in health. The researchers aimed to analyze whether there was any association between well-being and two biological markers: heart rate and cortisol levels (stress hormone). Interestingly, the participants who rated themselves the least happy had cortisol levels that were 48% higher than those who rated themselves as the most happy. Repeating their studies three years later Steptow and Marmot found that participants who scored high in positive emotion continued to have lower levels of cortisol as well as a lower heart rate. In Happy People Live Longer, Bruno Frey reported that happy people live 14% longer, increasing longevity 7.5 to 10 years and Richard Davidson’s bestseller The Emotional Life of Your Brain argues that positive emotion and happiness benefit long-term health.
When you practice gratitude you will find out that there are a lot of things you have to be grateful for in your life. The other thing that starts to happen is the negative emotions will slowly go away because by using gratitude the lack attitude turns into the more than enough attitude. Remember to have an attitude of gratitude every day and for the rest of your life.
I Don’t Believe In Chiropractic
I Don’t Believe In Chiropractic
There are so many times when somebody asks me what I do for a living and I tell them that I am a Chiropractor. Then they tell me that they believe in Chiropractic and it is meant as a compliment or supporting my profession. I reply back to them that I don’t believe in Chiropractic and they look at me perplexed. What do you mean you don’t believe in Chiropractic? but you’re a Chiropractor! I am a Chiropractor, but it is not a belief it is a law. What do you mean by that? It is a law of having a clear nervous system of any interference. These interferences are called subluxations. A subluxation is the condition of a vertebra that has lost its proper position with the one above or the one below or both; which occludes an opening, impinges nerves and interferes with the transmission of the nerve impulses of the brain. If you have any subluxations your body is not going to function at its optimum, because your body is under total control by your nervous system. Your nervous system controls all the organs, muscles, tissues, and cells in the body.
It’s like believing if there is gravity or not. There is the law of gravity. Trust me you don’t believe if there is gravity or not. If you were on a tall building and jumped from it you would feel the effects of gravity in a very sudden and dangerous way. Your belief doesn’t affect if you or going to fall or not, it is a law just like the law of nerve interference. In a more dramatic example of the law of nerve interference, if your spinal cord was severed your body would never function at its optimum because the messages from the brain down the spinal cord and branching out the spinal nerves could never send the proper messages to all the organs, muscles, tissues, and cells in the body again. Dr. Suh, a research doctor from the University of Colorado did a study on nerve conduction and he found out that putting only 20 mm of Hg pressure would reduce the communication from the brain, through that nerve by an astonishing 50%. 20 mm of Hg pressure is the equivalent of the amount of pressure that a weight of a dime would have on a nerve. How painful is that? Not very painful right, so waiting until you’re in pain to see your Chiropractor is a poor indicator for any nerve interference.
Remember just like the law of gravity there is a law of nerve interference. Stop believing in Chiropractic and know that it is a fact that a nervous system with no interference will let your body function at its optimum the way it should all the time.